Essential Building Materials–To build brain cells you need fatty acids. Two kinds of fatty acids are considered "essential," which means you must get these essential fatty acids (EFAs) from the food you eat. Your body cannot manufacture them.
The first essential fatty acid you need is Alpha-linolenic acid (ALA). ALA is the foundation of the "om
No offense, but you have a fat head! About two-thirds of your brain is composed of fats. But not just any kind.
Your brain cells require very specialized fats – the same ones that built the brains of your prehistoric ancestors and enabled them to learn and evolve at such a fast rate. These same fats are even now being incorporated into the very structure of your brain.